Weigh In record (no journal entry) for 05 January 2011
|
142.4 lb
Lost so far: 63.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2011:
|
976 kcal
|
Fat: 43.80g | Prot: 45.48g | Carb: 105.01g.
Breakfast: slim fast delight. Lunch: hormel pepperoni, cucumber, kraft free zesty itlian dressing, sliced turkey breast land o frost, tomatoes, lettuce iceburg. Dinner: sara lee deli rolls, cucumber, kraft free italain dressing, salad, country crock, boiled potato, new york strip. Snacks/Other: fiber bars chocolate, water, crystal light pomagrante lemonade, Coffeemate sugar free hazelnut, coffee. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Christiana's weight history
|