Day 60 on Optavia! 5 days into transition, 25.8 pounds down so far!
|
191.6 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2020:
|
1073 kcal
|
Fat: 40.30g | Prot: 113.51g | Carb: 85.55g.
Breakfast: Optavia Jalapeño Cheddar Poppers, Optavia Drizzled Berry Crisp Bar, Optavia Honey Mustard & Onion Sticks, Optavia Smoky BBQ Crunchers, Optavia Campfire S'mores Crisp Bar. Lunch: Taco Salad, Jennie-O Ground Turkey 93/7. Dinner: Winco Foods Creamy Ranch Dressing, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Southern Grove Dry Roasted Peanuts with Sea Salt, Great Value No Calorie Sweetener (Made with Saccharin), Coffee. more...
|
losing 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mariah Nichols's weight history
|