Weigh In record (no journal entry) for 11 December 2020
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192.8 lb
Lost so far: 7.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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4011 kcal
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Fat: 136.26g | Prot: 337.40g | Carb: 375.71g.
Breakfast: No Name Boneless Skinless Chicken Breast, Avocados, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Kraft Smooth Light Peanut Butter, Honey , Dempster's Everything Bagel, Pot of Gold Excellence, Fiber One Cereal, Blueberries , Raspberries , Beyond Isolate, Greek Yogurt 0%. more...
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losing 14.0 lb a week
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