Weigh In record (no journal entry) for 10 December 2020
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120.8 lb
Lost so far: 1.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1739 kcal
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Fat: 138.99g | Prot: 95.75g | Carb: 22.94g.
Breakfast: Тысяча Озер Масло Сливочное 82,5%, Яйцо (Целое), Nescafe Dolce Gusto Американо. Lunch: Яичные блинчики, Хохланд Творожный Сыр. Dinner: Яичные блинчики, Творожный Сыр, Печень по-Строгановски. Snacks/Other: Медовая Долина Мёд Натуральный Цветочный. more...
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losing 0.4 lb a week
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