Weigh In record (no journal entry) for 09 December 2020
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131.2 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1390 kcal
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Fat: 50.71g | Prot: 81.38g | Carb: 144.93g.
Breakfast: Weetabix Weetabix Protein, Coffee with Milk, Morrisons Unsweetened Almond Milk. Lunch: Heinz Tomato Ketchup 50% Less Sugar & Salt, Dairylea Cheese Slices Light, Weight Watchers Raspberry Yogurt, Morrisons Cherry Tomatoes, Morrisons Wafer Thin Cooked Chicken, Hovis Wholemeal Bread Medium. Dinner: Morrisons Brown Loaf, Dairylea Cheese Slices Light, Iceland Hot & Spicy Chicken Breasteaks, Heinz Tomato Ketchup 50% Less Sugar & Salt. Snacks/Other: Hulled Sunflower Seeds, Morrisons Almonds, Navels Oranges. more...
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gaining 0.9 lb a week
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