Weigh In record (no journal entry) for 09 December 2020
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202.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1311 kcal
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Fat: 20.32g | Prot: 113.31g | Carb: 161.65g.
Breakfast: Peito de Frango (Pele Não Consumida), Piracanjuba Leite UHT Desnatado, Villamar Granola de Cereais Light. Lunch: Arroz Branco (Cozido), Andorinha Azeite de Oliva Extra Virgem, Feijão Preto Cozido, Peito de Frango (Pele Não Consumida). more...
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losing 0.7 lb a week
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