leissp's Journal, 25 September 2013

207.7 lb Lost so far: 63.5 lb.    Still to go: 9.3 lb.    Diet followed 100%.

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2061 kcal

Fat: 80.26g | Prot: 75.27g | Carb: 278.63g.   Breakfast: Cereal, Bananas, Herbal Tea, Maple Brown Sugar, Yogourt, Fuji Apples, Raisins, Dark Chocolate. Dinner: Chicken Breast, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Nabisco Triscuit Thin Crisps Original, Dare Simple Pleasures Moments, Peaches, Bananas, Gala Apples, Greek Yogurt 2%, Raisins (Seedless), Almonds, Ice Cream Sandwich, Almonds. more...

4772 kcal

Activities & Exercise: Sitting - 3 hours, Pilates - 1 hour, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...