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After a pretty rough cheat day😔
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195.6 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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999 kcal
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Fat: 30.81g | Prot: 112.08g | Carb: 89.01g.
Breakfast: Optavia Campfire S'mores Crisp Bar, Optavia Honey Mustard & Onion Sticks, Optavia Red Berry Crunchy O's Cereal, Optavia Jalapeño Cheddar Poppers, Optavia Zesty Cheddar & Italian Herb Crunchers . Lunch: Jennie-O Ground Turkey 93/7, Taco Salad, Kroger Traditional Salsa (Medium). Snacks/Other: Kroger Baby Carrots, Great Value No Calorie Sweetener (Made with Saccharin), Great Value Half & Half, Coffee. more...
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gaining 5.6 lb a week
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