Weigh In record (no journal entry) for 08 December 2020
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192.8 lb
Lost so far: 7.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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4800 kcal
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Fat: 162.23g | Prot: 350.27g | Carb: 484.96g.
Breakfast: Cucumber (with Peel), Avocados, Boiled Potato (without Peel, Fat Not Added in Cooking), No Name Boneless Skinless Chicken Breast, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: No Name Boneless Skinless Chicken Breast, Compliments Extra Fine Whole Green Beans, Avocados, Boiled Potato (without Peel, Fat Not Added in Cooking), Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil. Dinner: Spinach , Egg, Bertolli Extra Virgin Olive Oil, Boiled Potato (without Peel, Fat Not Added in Cooking), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) , Ketchup No Sugar Added. Snacks/Other: Lindt Lindor, President's Choice Belgian Chocolate Biscuit Collection, e.d. Smith No Sugar Added Raspberry Jam, Ben's Whole Wheat Bread, Egg, Dempster's Everything Bagel, Raspberries, Blueberries, Fiber One Cereal, Kellogg's All-Bran Buds, Beyond Isolate, Greek Yogurt 0%. more...
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losing 4.2 lb a week
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