Weigh In record (no journal entry) for 04 January 2011
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164.0 lb
Lost so far: 5.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1330 kcal
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Fat: 29.17g | Prot: 115.61g | Carb: 148.43g.
Breakfast: water, coffee, Quaker oatmeal, So NIce Soy Beverage Natural. Lunch: deli turkey, So Nice Soy Beverage, Baby Dill Pickles, water, asparagus, Big 16. Dinner: green pepper, cod. Snacks/Other: So Nice Soy Beverage, banana, Ryvita Dark rye, turkey, water, Macintosh Apple. more...
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1941 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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