Weigh In record (no journal entry) for 07 December 2020
|
195.6 lb
Lost so far: 22.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2020:
|
1140 kcal
|
Fat: 46.43g | Prot: 54.25g | Carb: 122.33g.
Breakfast: Café Gold Café Descafeinado. Lunch: Manzanas Fuji, Pechuga de Pollo, Kraft Mayonesa, Arroz Blanco. Dinner: Huevo Cocido, Café Gold Café Descafeinado. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
quiero.pesar72's weight history
|