Sf_42's Journal, 07 December 2020

205.9 lb Lost so far: 17.9 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

---

1407 kcal

Fat: 56.03g | Prot: 94.48g | Carb: 131.57g.   Breakfast: Stripfast Meal Replacement, Oat Milk. Lunch: Colour Fit Banana Oatmeal Muffins. Dinner: Sainsbury's Chicken Breast Nuggets, Red Sweet Pepper, Mushrooms, Cheddar Cheese, Spinach, Aldi Sweetcorn, Sainsbury's Red Onions, Asda Seeded Wrap. Snacks/Other: Aldi Sardines in Tomato Sauce. more...

2275 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...