Weigh In record (no journal entry) for 06 December 2020
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124.1 lb
Lost so far: 40.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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1609 kcal
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Fat: 74.63g | Prot: 112.38g | Carb: 108.06g.
Breakfast: Izidoro Salsichas De Aves (Sal Reduzido) , Extra Virgin Olive Oil, Egg. Lunch: Heinz Barbecue Sauce, Bell Peppers, Trevi Milho Doce, Extra Virgin Olive Oil, Continente Cogumelos Inteiros, Chicken Thigh (Skin Not Eaten), Onions , Spinach , Compal Feijão Manteiga, Tomatoes. Dinner: Prozis Zero Chips, Nescafé Café Instantâneo, Milk. Snacks/Other: Eagle Pop Up Popcorn (Pipocas Microondas). more...
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losing 2.3 lb a week
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