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👏🏻💪🏻🙏🏻
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176.4 lb
Lost so far: 13.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2020:
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761 kcal
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Fat: 19.55g | Prot: 33.03g | Carb: 116.66g.
Breakfast: Deale Queijo Mussarela Fatiado, Café com Leite Desnatado, Mamão Papaia, Tapioca. Lunch: Abacaxi, Caldo de Feijão, Salada de Alface com Vegetais Variados, Ovo Cozido. Dinner: Macaxeira Cozida, Ovo Cozido, Salada de Alface com Vegetais Variados. Snacks/Other: Campo Largo Suco de Uva Integral, São Braz Granola Light, Banana, Betânia Belle Light. more...
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588 kcal
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Activities & Exercise:
Hiking - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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steady weight
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