Weigh In record (no journal entry) for 05 December 2020
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176.4 lb
Lost so far: 13.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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802 kcal
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Fat: 25.75g | Prot: 60.93g | Carb: 81.59g.
Breakfast: Ovo Mexido, Café com Leite Desnatado, Cuscuz (Cozido). Lunch: Perdigão Filezinho de Frango, Campo Largo Suco de Laranja Integral , Salada de Alface com Vegetais Variados, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Laranjas, Frango Desfiado, Crepioca, Salada de Alface com Vegetais Variados. Snacks/Other: Café com Leite Desnatado, Fortaleza Torrada Tradicional, Catupiry Requeijão Light. more...
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672 kcal
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Activities & Exercise:
Hiking - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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losing 2.1 lb a week
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