Weigh In record (no journal entry) for 05 December 2020
|
183.8 lb
Lost so far: 57.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2020:
|
1198 kcal
|
Fat: 53.17g | Prot: 59.72g | Carb: 135.79g.
Breakfast: Bananas , Kirkland Signature Fully Cooked Bacon, Trader Joe's Brown Cage Free Eggs (Large), Twinings Chai Tea, Splenda No Calorie Sweetener Packets. Lunch: Great Value Fat Free Sour Cream , Hidden Valley Light Ranch Salad Dressing, Bar-S Foods Hot Dog Franks, Maruchan Ramen Noodle Soup - Lime Shrimp. Dinner: Sargento Ultra Thin Sliced Provolone Cheese, Kraft Light Mayonnaise, Aunt Millie's 35 Calorie Honey Wheat Bread, Maple Grove Farms Sugar Free Maple Syrup, Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled), Smithfield Teriyaki Pork Tenderloin. Snacks/Other: Equate Probiotic Gummies. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaimeebarth's weight history
|