Weigh In record (no journal entry) for 04 December 2020
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179.9 lb
Lost so far: 20.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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970 kcal
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Fat: 67.46g | Prot: 34.77g | Carb: 59.55g.
Lunch: Safari Mebos. Dinner: Butter, Checkers Biltong Soup, White Sauce (Medium) , Cooked Pumpkin (from Fresh). Snacks/Other: PnP Double Cream Yoghurt Plain. more...
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losing 4.1 lb a week
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