Weigh In record (no journal entry) for 04 December 2020
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363.1 lb
Lost so far: 0 lb.
Still to go: 131.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1353 kcal
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Fat: 106.06g | Prot: 83.65g | Carb: 18.93g.
Breakfast: Сливочное Масло, WinCo Foods Deli Express Sliced Swiss Cheese, Оливковое Масло, Фарш Индейки, Зеленый Листовой Салат, Авокадо. Lunch: Сливочное Масло, Дайкон, Куриные Голени с Кожей. more...
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losing 6.2 lb a week
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