Weigh In record (no journal entry) for 04 December 2020
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194.2 lb
Lost so far: 39.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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540 kcal
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Fat: 13.00g | Prot: 55.00g | Carb: 66.00g.
Breakfast: Optavia Silky Peanut Butter & Chocolate Chip Bar, Optavia Campfire S'mores Crisp Bar, Optavia Honey Mustard & Onion Sticks, Optavia Raisin Oat Cinnamon Crisp Bar, Optavia Smoky BBQ Crunchers. more...
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losing 2.8 lb a week
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Mariah Nichols's weight history
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