Weigh In record (no journal entry) for 04 December 2020
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194.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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2743 kcal
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Fat: 70.90g | Prot: 327.64g | Carb: 199.96g.
Breakfast: Quick Oats (3-5 Min), Frozen Whole Blueberries, Egg Whites, PB2, Cucumber (with Peel), Basmati Rice (Cooked), Selection Sweet with Heat Prepared Mustard, Kirkland Signature Ground Turkey, Egg. Lunch: No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Avocados, Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil, Kaizen 100% Whey Protein Isolate. Dinner: Extra Lean Ground Beef, Egg, Ketchup No Sugar Added, Basmati Rice (Cooked). Snacks/Other: Tangerines (Mandarin Oranges) , Julian Bakery Progranola Vanilla Cinnamon Clusters, Beyond Isolate, Greek Yogurt 0%. more...
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losing 2.8 lb a week
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