Weigh In record (no journal entry) for 03 December 2020
|
194.6 lb
Lost so far: 38.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2020:
|
1023 kcal
|
Fat: 30.50g | Prot: 115.80g | Carb: 94.30g.
Breakfast: Optavia Drizzled Berry Crisp Bar, Optavia Smoky BBQ Crunchers, Optavia Frosted Cookie Dough Bar, Optavia Decadent Chocolate Brownie with Greek Yogurt Chips, Optavia Honey Mustard & Onion Sticks. Lunch: Kroger Traditional Salsa (Medium), Taco Salad. Snacks/Other: Folgers Hazelnut Coffee. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mariah Nichols's weight history
|