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deerobsr
Journal
03 Dec 20
deerobsr's Journal, 03 December 2020
deerobsr's Profile
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Bs. 123. Bp. 125/66
236.4 lb
Lost so far:
18.6 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2020:
2062 kcal
Fat: 102.51g | Prot: 104.62g | Carb: 204.11g.
Breakfast:
Granny Smith Apples, 2% Fat Milk, Raisin Bran.
Lunch:
HoneyBaked Honey Baked Ham, Scrambled Egg , Egg Bread , Kroger Buttery Spread.
Dinner:
Cooked Carrots (from Fresh), Baked or Fried Coated Chicken Thigh with Skin, Omaha Steaks Sage Dressing .
more...
3363 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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