Weigh In record (no journal entry) for 02 December 2020
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224.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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4108 kcal
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Fat: 85.57g | Prot: 322.40g | Carb: 519.54g.
Breakfast: Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter. Lunch: Oranges, Apples, Thomas' Everything Bagel, Gatorade Glacier Freeze Powder, Rivalus Rival Whey - Vanilla. Dinner: Laura's Lean Beef 96% Lean Ground Beef, Potatoes (Flesh, with Salt, Boiled), Red Tomatoes (Canned). Snacks/Other: Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice, Extra Virgin Olive Oil, Wegmans Quickly Frozen French Style Green Beans. more...
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losing 7.0 lb a week
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