Weigh In record (no journal entry) for 22 September 2013
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119.0 lb
Lost so far: 8.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2013:
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823 kcal
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Fat: 30.64g | Prot: 35.92g | Carb: 105.23g.
Breakfast: Plums, Silk Unsweetened Soymilk. Lunch: Frozen Yogurt. Dinner: Trader Joe's Fully Cooked Falafel, Toasted Pita Bread. Snacks/Other: Fresh & Easy 2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese, Plums. more...
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steady weight
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