Weigh In record (no journal entry) for 02 December 2020
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195.2 lb
Lost so far: 38.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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908 kcal
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Fat: 29.09g | Prot: 105.37g | Carb: 76.49g.
Breakfast: Optavia Campfire S'mores Crisp Bar, Optavia Raisin Oat Cinnamon Crisp Bar, Optavia Honey Mustard & Onion Sticks, Optavia Smoky BBQ Crunchers, Optavia Frosted Cookie Dough Bar. Lunch: Taco Salad, Kroger Traditional Salsa (Medium). Snacks/Other: Coffee. more...
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gaining 1.4 lb a week
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Mariah Nichols's weight history
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