Weigh In record (no journal entry) for 02 December 2020
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195.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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2736 kcal
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Fat: 69.98g | Prot: 325.38g | Carb: 199.66g.
Breakfast: Quick Oats (3-5 Min), Frozen Whole Blueberries, Egg Whites, PB2, Basmati Rice (Cooked), Cucumber (with Peel), Selection Sweet with Heat Prepared Mustard, Kirkland Signature Ground Turkey, No Name Boneless Skinless Chicken Breast, Avocados , Egg. Lunch: No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel), Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil, Kaizen 100% Whey Protein Isolate. Dinner: Heinz Ketchup No Sugar Added, Basmati Rice (Cooked), Egg, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Kraft Smooth Light Peanut Butter, Blueberries , Fiber One Cereal, Beyond Isolate, Greek Yogurt 0%. more...
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losing 14.0 lb a week
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