Weigh In record (no journal entry) for 02 December 2020
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130.3 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1985 kcal
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Fat: 64.62g | Prot: 186.10g | Carb: 135.57g.
Breakfast: Weetabix Weetabix Protein, Morrisons Unsweetened Almond Milk, Coffee with Milk. Lunch: Morrisons Cherry Tomatoes, Coffee with Milk, Morrisons Wafer Thin Honey Cured Ham, Hovis Wholemeal Bread Medium, Dairylea Cheese Slices Light, Morrisons Fat Free Strawberry Greek Style Yogurt. Dinner: Chicken Breast Meat and Skin (Roasted, Cooked), Morrisons Roast Chicken Thighs. Snacks/Other: Malibu Coconut Rum, Morrisons Pineapple Juice, Morrisons Cheese Crispies. more...
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losing 0.7 lb a week
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