Weigh In record (no journal entry) for 01 December 2020
|
156.1 lb
Lost so far: 12.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2020:
|
1434 kcal
|
Fat: 42.69g | Prot: 40.37g | Carb: 165.27g.
Breakfast: Qualy Margarina Cremosa, Corrieri Bolacha Maria, Native Açúcar Demerara, Café (Infusão). Lunch: Canela, Vida Leve Abacaxi em Calda, Azeitonas Verdes, Koni Store Sunomono, Feijão Preto Cozido, Picanha sem Gordura, Purê de Abóbora. Dinner: Vinho Branco de Mesa, Antarctica Cerveja Original, Cheetos Salgadinho . Snacks/Other: Native Açúcar Demerara, Café (Infusão), Nestlé Negresco. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rafidis's weight history
|