Weigh In record (no journal entry) for 01 December 2020
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181.7 lb
Lost so far: 19.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1033 kcal
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Fat: 58.11g | Prot: 77.12g | Carb: 48.33g.
Breakfast: Lifematrix MCT Oil. Dinner: B-Well Creamy Gourmet Mayo, Grated Cheddar Cheese, Butter (Salted) , Butter , Gem Squash, Grilled Fish. Snacks/Other: Clover Full Cream Fresh Milk, Peanut Butter, PnP Double Cream Yoghurt Plain, Bakers Ginger Biscuits, Clover Full Cream Fresh Milk. more...
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gaining 0.4 lb a week
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