Tyhopho's Journal, 01 December 2020

217.8 lb Lost so far: 12.1 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

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335 kcal

Fat: 23.58g | Prot: 23.27g | Carb: 6.69g.   Breakfast: Salmon, Woolworths Hass Avocado, Tomatoes, Egg. more...

4227 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...