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Day 50 on Optavia!!
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194.8 lb
Lost so far: 38.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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913 kcal
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Fat: 29.00g | Prot: 104.80g | Carb: 78.30g.
Breakfast: Optavia Campfire S'mores Crisp Bar, Optavia Drizzled Berry Crisp Bar, Optavia Smoky BBQ Crunchers, Optavia Honey Mustard & Onion Sticks, Optavia Raisin Oat Cinnamon Crisp Bar. Lunch: Taco Salad, Kroger Traditional Salsa (Medium). Snacks/Other: Wrigley Extra Sugar Free Gum - Spearmint. more...
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losing 8.4 lb a week
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