Weigh In record (no journal entry) for 30 November 2020
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206.1 lb
Lost so far: 17.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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1680 kcal
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Fat: 25.58g | Prot: 122.57g | Carb: 223.35g.
Breakfast: Bananas , Sainsbury's Chia Seeds , Stripfast Meal Replacement, Oat Milk. Lunch: Stripfast Meal Replacement, Oat Milk. Dinner: Sainsbury's Tomato Ketchup, Farrow's Giant Marrowfat Processed Peas, McCain Original Oven Chips, Aldi Cod Fillets. Snacks/Other: Ambrosia Devon Custard, Princes Peach Slices in Syrup, Del Monte Fruit Cocktail in Juice. more...
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2440 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 0.2 lb a week
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