Weigh In record (no journal entry) for 28 November 2020
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195.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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3914 kcal
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Fat: 140.82g | Prot: 294.10g | Carb: 354.72g.
Breakfast: Beyond Yourself Whey Protein Isolate, Bananas , Extra Virgin Olive Oil, Whey Protein Isolate, Frozen Whole Blueberries, Creamy Rice, PB2, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Selection Sweet with Heat Prepared Mustard, Nestle Quality Street, Compliments Extra Fine Whole Green Beans, Avocados, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) , Basmati Rice (Cooked), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Dinner: Selection Sweet with Heat Prepared Mustard, Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey. Snacks/Other: Lindt Lindor, Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Selection Sweet with Heat Prepared Mustard, Kraft Fat Free Singles (19g), Ben's Burger Buns. more...
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losing 1.4 lb a week
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