Weigh In record (no journal entry) for 19 September 2013
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188.0 lb
Lost so far: 45.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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2082 kcal
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Fat: 85.84g | Prot: 92.83g | Carb: 236.57g.
Breakfast: 2% Fat Milk, General Mills Honey Nut Cheerios. Lunch: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Cooked Pinto, Calico or Red Beans, Cornbread (Corn Muffin) (Dry Mix). Snacks/Other: General Mills Honey Nut Cheerios. more...
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gaining 4.7 lb a week
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Mariah Nichols's weight history
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