Weigh In record (no journal entry) for 27 November 2020
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195.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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3029 kcal
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Fat: 77.57g | Prot: 332.89g | Carb: 269.45g.
Breakfast: Quick Oats (3-5 Min), Frozen Whole Blueberries, Egg Whites, PB2, Bananas , Beyond Yourself Whey Protein Isolate, Extra Lean Ground Beef, Egg, Ketchup No Sugar Added, Basmati Rice (Cooked), Egg. Lunch: Extra Virgin Olive Oil, Whey Protein Isolate, Frozen Whole Blueberries, Creamy Rice, Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Avocados, Compliments Extra Fine Whole Green Beans, Selection Sweet with Heat Prepared Mustard. Dinner: Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Avocados , Compliments Extra Fine Whole Green Beans. Snacks/Other: Fiber One Cereal, Julian Bakery Progranola Vanilla Cinnamon Clusters, Liberte Greek Yogurt 0%, Beyond Isolate. more...
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gaining 7.0 lb a week
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