Weigh In record (no journal entry) for 26 November 2020
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194.8 lb
Lost so far: 5.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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2744 kcal
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Fat: 70.11g | Prot: 296.82g | Carb: 236.27g.
Breakfast: Quick Oats (3-5 Min), Frozen Whole Blueberries, Egg Whites, PB2, Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Green Peppers, Selection Sweet with Heat Prepared Mustard, Mushrooms, Zucchini, Egg. Lunch: Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, Kirkland Signature Ground Turkey, Compliments Extra Fine Whole Green Beans, Avocados , Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil. Dinner: Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Ketchup No Sugar Added, Extra Lean Ground Beef. Snacks/Other: Kraft Smooth Light Peanut Butter, Fiber One Cereal, Greek Yogurt 0%, Beyond Isolate. more...
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gaining 4.2 lb a week
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