Weigh In record (no journal entry) for 25 November 2020
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227.7 lb
Lost so far: 63.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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1497 kcal
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Fat: 49.80g | Prot: 80.20g | Carb: 129.48g.
Breakfast: Coffee. Lunch: McDonald's Black Coffee (Medium), Pizza Base. Dinner: Larry's Melting Middle Fishcakes, Larry's Melting Middle Fishcakes, Country Oven 4 Oats & Barley Rolls, Tesco Iceberg Lettuce, Tesco Cherry Tomatoes, Asda Cucumber, Milbona Cheese Singles, Morrisons Minted Lamb Quarter Pounders, Country Oven 4 Oats & Barley Rolls. Snacks/Other: Coffee. more...
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3482 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 52 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Slimmer jim's weight history
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