Weigh In record (no journal entry) for 25 November 2020
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131.0 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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1959 kcal
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Fat: 54.26g | Prot: 119.01g | Carb: 236.05g.
Breakfast: Coffee with Milk, Morrisons Unsweetened Almond Milk, Weetabix Weetabix Protein. Lunch: Dairylea Cheese Slices Light, Hovis Wholemeal Bread Medium, Morrisons Wafer Thin Cooked Chicken, Morrisons Cherry Tomatoes, Coffee with Milk, Muller Light Greek Style Sublime Strawberry Yogurt. Dinner: Green Dragon Thai Hom Mali Fragrant Rice, Morrisons Lightly Salted Tortilla Chips, Uncle Ben's Chilli Con Carne, Morrisons British Lean Minced Beef Steak, Morrisons Red Kidney Beans, Flora Pure Sunflower Oil, Black Pepper, Salt. Snacks/Other: Morrisons Cheese Crispies, Navels Oranges. more...
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losing 0.9 lb a week
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 Comments
you have achieved peat 👏👏
27 Nov 20 by member: omshawf
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