Weigh In record (no journal entry) for 25 November 2020
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194.2 lb
Lost so far: 5.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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2919 kcal
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Fat: 69.74g | Prot: 315.55g | Carb: 250.35g.
Breakfast: Basmati Rice (Cooked), Green Peppers, Selection Sweet with Heat Prepared Mustard, Mushrooms, Zucchini, Ground Turkey, PB2, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Beyond Yourself Whey Protein Isolate, Selection Sweet with Heat Prepared Mustard, Compliments Extra Fine Whole Green Beans, Ground Turkey, Bananas , Basmati Rice (Cooked), Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil. Dinner: Basmati Rice (Cooked), Egg, Heinz Ketchup No Sugar Added, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Kraft Smooth Light Peanut Butter, Blueberries , Tangerine, Beyond Isolate, Greek Yogurt 0%. more...
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losing 12.6 lb a week
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