squegie's Journal, 02 January 2011

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Weigh In record (no journal entry) for 02 January 2011

204.0 lb Lost so far: 0 lb. Still to go: 24.0 lb. Diet followed poorly.

Diet Calendar Entries for 02 January 2011:

590 kcal

Fat: 12.50g | Prot: 33.00g | Carb: 91.00g. Breakfast: French Vanilla Nutrition Drink. Lunch: Healthy Request Chicken with whole grain pasta, Low Sodium Premium Saltine Crackers. Snacks/Other: french vanilla cappucino. more...

2367 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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squegie's Journal, 02 January 2011

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