Weigh In record (no journal entry) for 23 November 2020
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197.0 lb
Lost so far: 36.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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841 kcal
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Fat: 20.81g | Prot: 94.91g | Carb: 85.92g.
Breakfast: Optavia Campfire S'mores Crisp Bar, Optavia Wild Strawberry Shake, Optavia Raisin Oat Cinnamon Crisp Bar, Optavia Honey Mustard & Onion Sticks, Optavia Frosted Cookie Dough Bar. Lunch: Kraft Natural Shredded Fat Free Cheddar Cheese, Crock Pot Chili, Great Value Broccoli Florets. Snacks/Other: Wrigley Extra Sugar Free Gum - Spearmint, Mt. Olive Kosher Dill Spears, Great Value No Calorie Sweetener (Made with Saccharin), Great Value Half & Half, Coffee. more...
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gaining 0.7 lb a week
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Mariah Nichols's weight history
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