Weigh In record (no journal entry) for 23 November 2020
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198.2 lb
Lost so far: 18.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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487 kcal
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Fat: 32.47g | Prot: 38.10g | Carb: 10.33g.
Lunch: Cucumber (with Peel) , Salad Dressing, Subway Tomatoes, Lettuce, Kirkland Signature Atlantic Salmon. Dinner: Subway Tomatoes. more...
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gaining 2.5 lb a week
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