Weigh In record (no journal entry) for 23 November 2020
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194.8 lb
Lost so far: 5.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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4083 kcal
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Fat: 123.53g | Prot: 332.40g | Carb: 405.51g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Quick Oats (3-5 Min), Frozen Whole Blueberries, Egg Whites, PB2, Compliments Extra Fine Whole Green Beans, Ground Turkey, Basmati Rice (Cooked), Egg. Lunch: Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Avocados, No Name Boneless Skinless Chicken Breast, Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil. Dinner: Compliments Extra Fine Whole Green Beans, Extra Lean Ground Beef, Egg, Ketchup No Sugar Added, Basmati Rice (Cooked). Snacks/Other: President's Choice Dipped & Chewy Chocolate Chip Granola Bar, Walkers Shortbread Cookies, Fiber One Cereal, Egg, Beyond Isolate, Greek Yogurt 0%, Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread. more...
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losing 5.6 lb a week
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