Weigh In record (no journal entry) for 23 November 2020
|
162.0 lb
Lost so far: 54.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2020:
|
1300 kcal
|
Fat: 69.84g | Prot: 78.84g | Carb: 91.59g.
Breakfast: SPAR 2% Low Fat Milk, Sugar. Lunch: Pick n Pay Brown Tortilla Wraps, Cheddar Cheese , Boerewors. Dinner: Sweet Potato Fries, I&J Hake Fillet. Snacks/Other: Lancewood Double Cream Coconut Yoghurt. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shereen Donede's weight history
|