Weigh In record (no journal entry) for 22 November 2020
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195.2 lb
Lost so far: 20.6 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2020:
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127 kcal
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Fat: 5.80g | Prot: 5.28g | Carb: 15.09g.
Breakfast: Kraft All Natural Peanut Butter, Coffee, Stonemill Sprouted Flax . more...
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losing 3.5 lb a week
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