Weigh In record (no journal entry) for 22 November 2020
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258.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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2332 kcal
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Fat: 113.06g | Prot: 129.88g | Carb: 211.39g.
Breakfast: Taco Bell Cantina Burrito - Chicken. Lunch: Cucumber (with Peel) , Sabra Roasted Garlic Hummus, Market Pantry Gouda Cracker Cut Cheese Tray, Wasa Light Rye Crispbread, Butterball Cajun Style Turkey Breast. Dinner: Potbelly Buttermilk Ranch Dressing, House Salad, Burger 21 Spicy Thai Shrimp. Snacks/Other: Healthy Life 100% Whole Wheat Whole Grain Bread, Kraft Miracle Whip Light Dressing, Sargento Deli Style Sliced Natural Cheddar Cheese , Butterball Cajun Style Turkey Breast. more...
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losing 0.1 lb a week
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