Weigh In record (no journal entry) for 22 November 2020
|
195.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2020:
|
4431 kcal
|
Fat: 137.82g | Prot: 368.42g | Carb: 450.88g.
Breakfast: Kaizen 100% Whey Protein Isolate, Bananas , Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, PB2, PB2, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Selection Sweet with Heat Prepared Mustard, Zucchini, Mushrooms, Avocados, Green Peppers, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Dinner: Blueberries , Egg, Egg White , Ben's Whole Wheat Bread. Snacks/Other: Molasses , Kraft Smooth Light Peanut Butter, Ben's Whole Wheat Bread, Lindt Lindor, Tangerines (Mandarin Oranges) , Nestle Quality Street, Blueberries , Julian Bakery Progranola Vanilla Cinnamon Clusters, Fiber One Cereal, Beyond Isolate, Greek Yogurt 0%. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|