Weigh In record (no journal entry) for 21 November 2020
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178.4 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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938 kcal
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Fat: 68.23g | Prot: 68.76g | Carb: 12.72g.
Lunch: Huile d'Olive, Huile d'Olive, Poisson Cuit au Four ou Grillé, Huile d'Olive Extra Vierge, kafteji 🇹🇳. more...
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gaining 0.0 lb a week
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