Weigh In record (no journal entry) for 19 November 2020
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197.8 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1004 kcal
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Fat: 36.64g | Prot: 94.63g | Carb: 85.64g.
Breakfast: Optavia Red Berry Crunchy O's Cereal, Optavia Decadent Chocolate Brownie with Greek Yogurt Chips, Optavia Honey Mustard & Onion Sticks, Optavia Zesty Lemon Crisp Bar, Optavia Decadent Double Chocolate Brownie. Lunch: Broccoli Cheddar Breakfast Bake. Snacks/Other: Gourmet Snacking Cheese Habanero Jack, Emporium Selection Cranberry White Cheddar Cheese, Coffee, Great Value Half & Half, Great Value No Calorie Sweetener (Made with Saccharin). more...
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losing 9.8 lb a week
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