Tyhopho's Journal, 21 November 2020

I did the Winelands 10km virtual race today. I have a new PB 1h21 mins, 2mins off my previous PB 💪🏼🥳. This new lifestyle has its benefits, its not always easy but quitting is never an option. Thank you Fatsecreteers for all the encouragement and support ❤️

219.4 lb Lost so far: 10.6 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

---

490 kcal

Fat: 35.78g | Prot: 35.69g | Carb: 21.01g.   Lunch: Tomatoes, Avocado 🥑 , French Confectionary Burger Buns, Eskort Rib Burgers. more...

3928 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...